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BOOM! Fitness
BOOM! Fitness DVD Released!
$24.95 plus shipping/handling
Product Description:
Welcome to BOOM! Fitness, the dynamic new workout program that combines INTERNATIONAL RHYTHMS, dance, fitness and flow into a mid-impact aerobic workout for body and soul.
No experience with drums or dance needed! This DVD patiently teaches all rhythms and dance/fitness moves so you can start moving and grooving immediately!
- LOSE WEIGHT
- GET FIT
- TONE MUSCLES
- DE-STRESS
- HAVE FUN!
Nearly TWO HOURS of expert instruction: drum rhythms, dance moves, fitness routines...it's all here! In addition, this breakthrough DVD includes TWO comprehensive workout routines:
Level 1 (13 mins.) gets you into the groove, moving and stepping in time with the beats, gradually adding dance/fitness moves along with rhythm breaks and phrasings.
Level 2 (15 mins.) takes it up a notch: adding high-energy international rhythms with dance/fitness combinations to deliver a supercharged mid-impact aerobic workout sure to leave you sweating and smiling.
BOOM! Be ready to stretch, sweat and smile!
Feel the Power of Your Natural Rhythm with BOOM! Fitness!
Price: $24.95 (plus shipping and handling)
Pay online with credit card via paypal
BOOM!: BEAT A DRUM, GET A WORKOUT!
BOOM! is an 8-Week Fitness Program that uses tall, standing DRUMS, fitness and DANCE moves, international RHYTHMS, stretching, clapping and chanting to deliver a mid-impact aerobic WORKOUT that?s FUN!
No prior experience with drums or percussion needed.
First-timers WELCOME! All drums provided.
Be ready to stretch, sweat and smile!
BOOM! 2010 in OAKLAND
8-Week Fitness Programs
Now TWO NIGHTS PER WEEK!
Tues. eves. 7-8:30pm and / or
Thurs. eves. 7-8:30pm
Starts September 28/30, Ends November 16/18
$120/99 adv. for either Tues. or Thurs. Night 8-Week Programs, OR
$199/160 adv. for both Tues. AND Thurs. Night 8-Week Programs
BOOM! in OAKLAND, CA
Pitts Martial Arts Studio
3298 Lakeshore Ave., Suite A
Tues. / Thurs. Eves. 7-8:30pm
Drop-Ins OK for first three weeks of programs only: $15
Oakland, CA 94610
TotalRhythm.com/510-482-8005
Pay online with credit card via paypal
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Fitness & Health Benefits of BOOM! Classes
- Increased flexibility and balance
- Great cardiovascular workout
- Weight loss, body toning and increased self-esteem
- Stress and Tension Release
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BOOM!'s Fitness Program is for Every Body
No prior experience with drums or percussion is
needed. BOOM!'s Fitness Program is designed
for the complete beginner, young and old alike, and
gets students moving, dancing and playing rhythms
within 15 minutes!
All drums provided. |
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All drums provided. Absolutely no prior experience with drums, music, or movement needed! Dress comfortably, shoes optional. Be prepared to sweat. Please read our our
teaching philosophy and student testimonials.

BOOM! TEACHER TRAINING: Become a Certified BOOM! Fitness Instructor!
BOOM! FITNESS TEACHER TRAINING &
15-HOUR CERTIFICATION COURSE
Saturday - Sunday, Sept. 18-19, 2010
Oakland, CA
with BOOM! Founder Robert Wallace
$375
OR $275 if payment received on or before Sept 1, 2010
Course Outline (PDF)
BOOM! Fitness is a dynamic, new workout program that COMBINES international
rhythms, dance, fitness and drums for a mid-impact aerobic workout for the body and
soul. BOOM! is a fast-growing fitness program and we need for more certified BOOM!
instructors to meet demand.
Join the first crop of BOOM! Fitness instructors in this comprehensive, 15-hour Teacher
Training & Certification Course!
Learn the BOOM! rhythms, dance and fitness moves. Learn how to properly manage a
BOOM! class: enrollment, stretching, template rhythms, choreography and pacing, circle
time, and cool down. Learn techniques for leading circle rhythms, how to interlock beats,
how to segue from dance moves to drum rhythms, and how to create a flowing, 10-minute
drum/dance and fitness choreography.
Learn the BOOM! calls and cues, how to effectively engage new students, how to work
with and challenge more experienced students, and how to build class energy. Learn how
to attract and keep BOOM! students, how to build a successful BOOM! class and business.
At this end of this 15-hour Course, you will be Certified to teach BOOM! Level 1 anywhere
in the world!
Price: $375, but if payment is made
on or before Sept. 1, 2010, the cost is $275.
Pay online with credit card via paypal
FAQ's
Do I need prior experience with BOOM! Fitness to become a BOOM! teacher?
No. A willingness to learn is all that is needed. Some percussion and/or dance background
is helpful, but not required. (Please watch the BOOM! video to look at the physical
requirements of the position.)
What fitness level is needed to become a BOOM! teacher?
BOOM! teachers need not be elite athletes, but they must be physically fit, and active
enough to execute all of the Level 1 rhythms, dance and fitness moves. Watch the
BOOM! video to look at the physical requirements.
What if I have no drumming background?
Not required! A strong willingness to learn, coupled with an open mind, is sufficient.
(Note: Individuals with dance and/or fitness backgrounds tend to learn rhythms more
quickly than anticipated.)
Where will I teach after the BOOM! Course?
BOOM! classes are growing in the Bay Area, California, and we will attempt to place certified
Level 1 teachers in this area. If you live outside the Bay Area, you will be given all
the tools needed to START a BOOM! class in your community.
How will I access the BOOM! drums?
BOOM! teachers in the Bay Area, CA, will use the inventory of BOOM! drums available
onsite at the fitness/dance centers locally. We will work with teachers outside the Bay
Area to lease the BOOM! drums, in conjunction the fitness/dance center hosting the
classes. Over time, the BOOM! drums will be owned by either the BOOM! teacher or the
fitness/dance center. (Details on this lease-to-own program available at the teacher certification
course.)
How much does the BOOM! Teacher Certification Course cost?
The comprehensive, 15-hour program costs $375. However, if registration and payment is
received on or before September 1, 2010, the cost is $275.
How many BOOM! instructors will be trained in this Course?
The maximum is ten instructors.
About Total Rhythm
Total Rhythm was conceived and created by
California-based percussionist and athlete Robert Wallace. It combines Robert's love of sports and fitness with his love of dance and rhythm.
Robert has traveled the world learning rhythms and
dance moves from Brazil, Ghana, Trinidad and Cuba. He's put them together with fitness routines and funk beats to create a program that is ACCESSIBLE and IRRESISTABLE!
Total Rhythm's Highlights:
2003: Total Rhythm is born!
4/04: First Total Rhythm Fitness class offered.
11/04: Total Rhythm offered as weekly class in FOUR Fitness centers in Northern California (approx. 150
students per month).
6/05: Total Rhythm's first promo DVD produced.
7/05: Total Rhythm's 1,000th student participates in program!
Total Rhythm's Client List (Partial):
- SportsClub LA Athletic Club
- State of California
- City of Oakland
- African-American Health Summit
- Kosmos Music and Dance Camp
- California Brazil Music Camp
- NG Technologies
- Cliff Bars, Inc.
- City of Oakland
- Claremont Resort
- YMCA's of Northern Cal.
- Circle of Care, Inc.
- Oakwood Athletic Club
- Courthouse Athletic Club
- Blue Bear School of Music
Please contact Robert@totalrhythm.com to arrange for BOOM! classes at your health/fitness club, wellness center, school, community center, or any place that would benefit from the power of rhythm.
"Find Your Rhythm with Total Rhythm!"
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